Monday- Let’s GOOOO!!!!

Monday, October 28, 2019

Strength

Squat Cleans

EMOM 12

Min 1-3: 4 reps @ 60%

Min 4-6: 3 reps @ 70%

Min 7-9: 2 reps @ 80%

Min 10-12: 1 rep @ 90%

WOD

AMRAP 14

5 Clean and Jerks (185/135)

10 T2B

15 Box Jumps (24/20)

20 Alt. Pistols

IMG_9563

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*