Monday Madness

Monday, May 14, 2018

WOD

AMRAP 8

7 Power Cleans (155/105)

46 Double Unders

20 Cal Row

Rest 4 Minutes

AMRAP 8

7 Jerks (155/105)

23 KBS (55/35)

20 Cal Bike

Rest 4 Minutes

AMRAP 8

7 Front Squats (155/105)

23 Lateral Bar Hops

20 Burpee Pull Ups

IMG_2440

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