Monday Madness

Monday, March 13, 2017

Strength

Every 2 Minutes for 12 Minutes:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Front Squats

WOD
50 Double Unders
40 OH Walking Lunges (45/25 plate)
30 Alt. Pistols
15 Clean and Jerks (185/125)
30 Alt. Pistols
40 OH Walking Lunges (45/25 plate)
50 Double Unders

IMG_0753

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