Monday!

5 Rounds

One minute at each station to accumulate as many reps as possible with a rest after each round.  Your score is total reps.

Wall Ball (20/14)

Row (for calories)

KB Swings (70/55)

Double Unders

Rest One Minute

As of right now there will be NO AFTERNOON/EVENING CLASSES this Wednesday, but we will have our normally scheduled 5:30am class.  I am sorry for any inconvenience this may cause.

1970-01-01

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