Monday, April 11, 2016
Conditioning/Skill
EMOM 12, alt:
Odd: 40 Double Unders
Even: 7 Burpee Pull Ups or 3 Burpee Muscle Ups
WOD
4 Rounds
400m Run
12 Snatch (95/65)
12 Alt. Pistols
12 C2B Pull Ups
Click on a tab to select how you'd like to leave your comment
15 Plant Rd