Monday, April 11, 2016
Conditioning/Skill
EMOM 12, alt:
Odd: 40 Double Unders
Even: 7 Burpee Pull Ups or 3 Burpee Muscle Ups
WOD
4 Rounds
400m Run
12 Snatch (95/65)
12 Alt. Pistols
12 C2B Pull Ups
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70 Center Street Suite 6