Monkey Business

Monday, April 11, 2016

Conditioning/Skill

EMOM 12, alt:

Odd: 40 Double Unders

Even: 7 Burpee Pull Ups or 3 Burpee Muscle Ups

WOD

4 Rounds

400m Run

12 Snatch (95/65)

12 Alt. Pistols

12 C2B Pull Ups