Monkeying Around

Friday, July 7, 2017

Strength

Push Jerk

3-3-3-3

WOD

3 Rounds

21 Deadlifts (175/115)

15 HSPU

9 Front Squats (175/115)

6 Push Jerks (175/115)

3 Muscle Ups

IMG_4578_2

1970-01-01

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