Tuesday, January 26, 2016
Strength
Back Squat
10-10-10
Work to a 10rm, then drop sets at 95% and 90%
WOD
AMRAP 20
10 Thrusters (135/95)
15 Burpees
20 Kettlbell Swings (55/35)
© 2015 Michelle Kaye Photography
www.mkayephoto.com
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