More Squats

Tuesday, January 26, 2016

Strength

Back Squat

10-10-10

Work to a 10rm, then drop sets at 95% and 90%

WOD

AMRAP 20

10 Thrusters (135/95)

15 Burpees

20 Kettlbell Swings (55/35)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

1970-01-01

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