Tuesday, June 4, 2013
WOD
“More Than Miles”
30 Burpees
400m Run
30 KBS (55/35)
400m Run
60 Wall Balls (20/14 to 10′)
400m Run
30 KBS (55/35)
400m Run
30 Burpees
As it gets hotter, make sure you are drinking plenty of water! Start drinking water right when you wake up and continue to drink it throughout the day. Staying hydrated will make you feel and perform better!