More Than Miles

Tuesday, June 4, 2013

WOD

“More Than Miles”

30 Burpees

400m Run

30 KBS (55/35)

400m Run

60 Wall Balls (20/14 to 10′)

400m Run

30 KBS (55/35)

400m Run

30 Burpees

As it gets hotter, make sure you are drinking plenty of water!  Start drinking water right when you wake up and continue to drink it throughout the day.  Staying hydrated will make you feel and perform better!

Don’t wait until you’re thirsty to drink water!