MoserCough

Thursday, January 24, 2013

Strength

Deadlifts

3-3-3-3

WOD

“MoserCough”

48 Burpees, Then:

5 Rounds

5 Deadlifts (275/185)

15 KBS (55/35)

30 Situps

THEN:

25 Burpees

HAPPY BIRTHDAY RICH AND NATE!!!

Rich- wishing he was drinking from the keg rather than carrying it.

Nate livin’ the dream.

 

2013-01-24

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*