Friday, October 5, 2018
Strength
Back Squat
Work to 1RM
OR Option 2: 4×4
WOD
3 Rounds
400m Run
28 KB Thrusters, switching arms every 7 reps (55/35)
14 KBS (55/35)
Better Everyday!
Friday, October 5, 2018
Strength
Back Squat
Work to 1RM
OR Option 2: 4×4
WOD
3 Rounds
400m Run
28 KB Thrusters, switching arms every 7 reps (55/35)
14 KBS (55/35)
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