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Move That Weight

October 4, 2018 By Leave a Comment

Friday, October 5, 2018

Strength

Back Squat

Work to 1RM

OR Option 2:  4×4

WOD

3 Rounds

400m Run

28 KB Thrusters, switching arms every 7 reps (55/35)

14 KBS (55/35)

tim and tara squat

Filed Under: Daily WOD
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