Moving and Grooving

Monday, July 29, 2019 (ON CENTER STREET)


Cone Sprints

*On coach’s call.


1600m Run

50 Burpees

800m Run

35 Burpees

400m Run

20 Burpees

Hey everyone!  Today (and tomorrow and maybe Wednesday) we will still be holding classes at our current location on Center Street.  We have started the process of moving equipment to 15 Plant Road- a huge thank you to everyone who helped!  So, please note- there is limited equipment in the gym currently if you are planning on doing work outside of class.  We’re looking forward to a great week of leveling up, embracing change, and getting after it!


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