Moving Weight!!!!

Thursday, October 5, 2017

Strength

Option A: Clean (power or squat) 1RM
Option B:5×3

WOD

50 Air Squats

5 Clean and Jerks (185/125)

40 Air Squats

4 Clean and Jerks

30 Air Squats

3 Clean and Jerks

20 Air Squats

2 Clean and Jerks

10 Air Squats

1 Clean and Jerk

Eduardo clean

1970-01-01

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