Murph on Monday!

Friday, May 27, 2016

Strength

OTM 8

2 Cleans and 1 Jerk

WOD
21-18-15-12-9-6-3
Clean and Jerks (115/75)
T2B
Lateral Barbell Burpees

 

On Memorial Day (Monday) we will have only one class at 9:30am where we will do the workout Murph with a BBQ after.  Please bring a side to share if you can!

Please don’t be intimidated by the workout!  Although it is challenging, it can be scaled in multiple ways, including: done with a partner (splitting reps), breaking it into rounds, doing half Murph- or any way you feel comfortable!  This is a way to honor a hero- scale the workout so it’s appropriately challenging for you (if you’re not sure, ask a coach).

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