Murph

We will only have one class today- 11:00am.  Paleo BBQ to follow!

“Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

 

RX’d and to get your name on the board will be to perform the movements in the order listed with full range of motion.  One way to scale is to partition the reps into rounds.

Speak Your Mind

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