My Biggest Fans

Tuesday, May 16, 2017

Conditioning/Skill

EMOM 12, alt:
Odd: 5-10 Ring Dips

Even: 15/12 Cal Row

WOD

70/50 Cal Bike

Then:

3 Rounds

10 Burpee Box Jumps (24/20)

20 Thrusters (45/35)

Pablo fans

1970-01-01

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