Nancy: Run, Row or Bike!

Monday, May 22, 2017

Strength

Overhead Squat

3-3-3-3

WOD

Athlete’s Choice:
“Nancy”

5 Rounds

400m Run

15 Overhead Squats (96/65)

OR

“Rowing Nancy’

5 Rounds

500m Row

15 Overhead Squats (95/65)

OR

“Assault Bike Nancy”

5 Rounds

30/20 Cal Bike

15 Overhead Squats (95/65)

Speal OHS

1970-01-01

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