Monday, July 22, 2013


OTM 6 Perform the Following Barbell Complex:

Snatch Pull-Hang Squat Snatch- OH Squat*

*Keep the weights light and focus on form and technique.



5 Rounds

400m Run

15 OH Squats (95/65)

*22 Minute Time Cap

As some of you know one of our members, Brian Quigley, will be leaving us as part of his duty in the U.S. Coast Guard.  He is heading off to Panama City for Dive School, then will be stationed in Guam.  Brian has become one of the most loved members of our CFHY family due to his infectious positivity, humor, and hard work.  Although we will all miss Brian, we are so proud of him and wish him nothing but the best!

We are so proud of Brian!

Good luck Brian!

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