Nautical Nancy

Thursday, October 8, 2015

Strength

Back Squat

3-3-3

(Work to a heavy triple)

Front Squat

5-5-5

(70%/75%/80% of back squat max triple)

WOD

“Nautical Nancy”

5 Rounds

400m Row

15 OHS (95/65)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-08

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