Never give up on a dream…

Friday, April 26, 2013

Strength

Push Jerks

3-3-2-2-1

WOD

Two Rounds:
100 Double-unders
50 Shoulder to overhead (95/65)
25 Toes to bar

CF Mainsite 2/9/13

Cash Out

400m Weighted Run (Athlete’s Choice: Sandbag, weight vest, plate, willing human being, med ball, etc.)

30m Burpee Broad Jump

400m Run

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*