New Month, New Opportunities

Monday, April 2, 2018

Strength

A)

Front Squat

4×5

B)

3 Sets

  1. DB Reverse Lunge, 6 each leg
  2. Pistol off box, 6 each leg
  3. Glute Bridge, 20 reps

WOD

AMRAP 7

5 DL (155/105)

5 Hang Clean

5 Front Squat

5 Shoulder to OH

Rest 3 Minutes

AMRAP 7

20 Lunges

20 Sit Ups

*6:30PM Class tonight is Bring a Friend Class!

Morning ladies rowing

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