New Week, New Month, LFG.

Monday, December 2, 2019

Strength

Every :90 for 7 SetsĀ 

2 Power Cleans + 2 Front Squats

WOD

AMRAP 7

9 Power Cleans (155/105)

300m Row

Rest 3:00

AMRAP 7

10 Front Squats (155/105)

20/15 Cal Bike

Rest 3:00

AMRAP 7

10 Hand Release Push Ups

5 Strict Pull Up

IMG_0440

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