No 5:30am, 6:30am, or 10:00am Classes Today

No 5:30am, 6:30am, or 10:00am classes today, check back here and on Facebook for updates.

Russ from Progenex has rescheduled his visit to next Wednesday.

Wednesday, January 22, 2014

Strength/Skill

EMOM 8

3 Power Cleans (205/115)

5 HSPU (or 10 Push Ups)

WOD

Teams of 3:

Row 10,000m

Athletes must switch every 300m and do 15 air squats upon coming off the rower.

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