Due to the weather there will be no 5:30, 6:30, or 10:00 am classes on Friday. Check back here and on Facebook for updates for the rest of the day. Be safe!
Friday, January 3, 2013
Strength
Push Press
90% of 1RM x 15 in as few sets as possible
25 Burpees
75% of 1RM x 30 in as few sets as possible
25 Burpees
WOD
5 Rounds
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B
STUCK AT HOME?
Home WOD:
5 Rounds
10 Burpees
20 Squats
30 Situps
AND/OR:
Shovel your driveway!
Post any good CrossFit related snow pics to the CrossFit Hyannis Facebook friend page! Best pic gets a prize…