No 5:30, 6:30, or 10:00am classes

Due to the weather there will be no 5:30, 6:30, or 10:00 am classes on Friday.  Check back here and on Facebook for updates for the rest of the day.  Be safe!

Friday, January 3, 2013

Strength

Push Press

90% of 1RM  x 15 in as few sets as possible

25 Burpees

75% of 1RM x 30 in as few sets as possible

25 Burpees

WOD

5 Rounds

15 Box Jumps (24/20)

12 Push Press (115/75)

9 T2B

STUCK AT HOME?

Home WOD:

5 Rounds

10 Burpees

20 Squats

30 Situps

AND/OR:

Shovel your driveway!

Post any good CrossFit related snow pics to the CrossFit Hyannis Facebook friend page!  Best pic gets a prize…