No 5:30, 6:30am, or 10:00am classes

There will be no 5:30am, 6:30am, or 10:00am classes on Wednesday due to the storm, check back here and on Facebook for updates about the rest of the day’s classes.  Be safe, and take a lesson from winter- always finish strong!

Wednesday, March 26, 2014

Strength

OTM 6

Squat Snatch + Hang Squat Snatch + OHS

WOD

15-12-9-6-3

Power Snatch (95/65)

Burpee

At Home WOD

“Bombogensis”

15-12-9-6-3

Burpees

Squats

Push Ups

Situps

2014-03-26

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