NO 5:30pm or 6:30pm class today!!!

***There is no 5:30pm or 6:30pm class today due to the sold out JumpNrope Seminar.

Monday, October 16, 2017

Strength

Push Jerk

Option A.) Work to 1Rm

Option B.) 4×4

WOD

80 Double Unders

15 Power Snatch (75/55)

60 Double Unders

15 Power Snatch (75/55)

40 Double Unders

15 Power Snatch (75/55)

20 Double Unders

15 Power Snatch (75/55)

Check out Molly Metz of JumpNrope banging out 153 double unders in a minute!

1970-01-01

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