No 6:30pm Class Tonight!

Thursday, March 12, 2020

***REMINDER: There is not 6:30pm class tonight due to the Jump Rope Seminar!

Strength

Every :45 for 10 sets:
1 Clean and Jerk

WOD

3 Rounds

35 Wall Balls (20/14 to 10′)

10 Cleans (135/95)

5 Push Jerks
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