We’re updating the boards at the gym!

Monday, August 12, 2019

Strength

EMOM 12, alt.:

Odd: 10 Strict Press

Even: 10 DB Bent Over Rows

WOD

10 Rounds

3 Shoulder to Overhead (185/125)

5 C2B Pull Ups

7 Air Squats

HEY ALL!

This is LONG overdue, but we are updating the leader boards at the gym (the Hero board, Girls board, and lift/gymnastics/monostructural board).  We recognize that many of them are not up to date- so help us fix it!  If you think your name belongs on the board for any of the workouts, lifts, etc. please let us know- we will have a sheet at the gym for you to note your performance.  In order to be on the board, the feat must have been done at CrossFit Hyannis (either location) and you must be a FULL TIME CrossFit Hyannis member (apologies to summer and part time members).  Going forward, if you crack the top five on the board let us know so we can update it in real time.  Thanks you!!!

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