No Foolin’

Wednesday, April 1, 2015

Strength

Back Squat

10×3@85%

Look back at what you did on March 18th for your 10×3@85:

  • If you failed reps, don’t add weight
  • If you completed each round but it was tough, add 5lb
  • If you found it easy to complete sets, add 10lb

WOD

21-15-9
Hang Squat Snatch (75/55)
Pull Ups

Camille Leblanc-Basinet does Amanda at the CrossFit HQ gym.

2015-04-01

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