“No Guns in the House”

Thursday, December 12, 2013

Strength

Push Jerk

Work up to heavy single, then AMAP @ 80%

WOD

“No Guns in the House”

5 Rounds

6 Clean & Jerk (135/95)

12 Wall Balls (20/14)

Then:

100 DU

Happy Anniversary to these two studs!

2013-12-12

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