No open gym this weekend!

Thursday, September 27, 2012


AMRAP 5 min

7 Thrusters (95/65)

7 Burpees

Rest 2 min

AMRAP 5 min

7 SDHP(95/65)

7 Over the Box Jumps (30″/24″)

Rest 2 min

AMRAP 5 min

7 Hang Cleans (95/65)

7 Knees to Elbows

REMINDER: We will not have open gym this weekend on Saturday or Sunday.  Robin, Rich, Tom, Bridget, and Katie will be participating in the Garage Games at CrossFit Providence.  If you are interested in watching the competition, we will have a tent at the event to hang out at.  :)

Day One WODs for the Garage Games Competition this weekend!

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