Not Interested

Thursday, September 26, 2019
Strength

EMOM 5

2 Squat Cleans @ 80-85%

EMOM 5

1 Squat Clean @ 85-90%

WOD

AMRAP 20

25 Cal BIke/Row

5 Cleans (185/125)

35 Air Squats

5 Cleans (185/125)

25 Sit Ups

25 Cal Bike/Row

5 Cleans (185/125)

35 Push Ups

5 Cleans (185/125)

25 Sit Ups

IMG_7648

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