Not too late to register, and get your score in!

Monday, October 14, 2019

*We have a NORMAL schedule today.

Strength/Conditioning/Skill

EMOM 12, alt.

Odd: 3 Hang Cleans

Even: 25 DU + 1-5 BMU

WOD

2 Rounds

20 Push Press (95/65)

10 HSPU

20 Toes To Bar

10 HSPU

20 Hang Cleans (95/65)

10 HSPU

**REMEMBER you have until Monday evening to officially register for the Open.  If you are registered for the Open- get your score in by 8:00pm to the Games site!

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