Now, What Are You Going To Do?

Friday, December 6, 2013

Strength

OTM 6

Power Snatch-Squat Snatch- 2 OHS

WOD

Nightcrawler

30 Overhead Squats (95/65)

30 Toes to Bar

20 Power Snatches (95/65)

20 Toes to Bar

10 Squat Snatches (95/65)

10 Toes to Bar

(CFNE)

2013-12-06

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*