Happy Healthy U

Happy Healthy U Logo

CFHY Happy Healthy U aims to empower you to take control of your nutrition, whether your goal is to lose weight or gain weight, optimize your performance, or to just feel good. You will work with a coach on your nutrition goals to develop a personalized plan.  Through education, coaching and support we will optimize  your success on the way to your Happy Healthy U.

Monthly Services include:

– One 30-45 Minute initial consult which will include:

  • Current weight, goal weight
  • Non-scale goals (performance, etc.)
  • What does your current diet look like?
  • Why do you want to better your nutrition?
  • What is your level of commitment?
  • What are your expectations?
  • Develop an individualized plan to achieve nutritional goals.

– Weekly 15- 30 minute meetings, in person or via e-mail, to follow up on progress.
– As needed support both in person, Facebook and email.

– Packet of resources, topics to include information on:

  • Pre and post workout meal ideas
  • Meal timing (including intra/post workout)
  • Micronutrients
  • The importance of meal prep
  • My Fitness Pal app, how does it work- tips and tricks
  • List of good sources of protein, carbs, and fat
  • Articles, books, podcast suggestions

Nutrition Jump Start 1 month Members – $75/ Non-Members $100

Need additional coaching, accountability, and support to stick with your plan:

3 months Members- $150/ Non-Members $225

Contact bridget@crossfithyannis.com for more information and to set up a consultation!