Friday, December 21, 2012


10 Handstand Push Ups

15 Deadlifts (250/185)

25 Box Jumps (30/24)

50 Pull Ups

100 Wall Balls (20/14)

200 Double Unders

Run 400m run with a 45/25lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.  He is survived by his parents, Richard and Ethel Jane Nuttal.

Compare to April 21st

Get after it.

CFHY Holiday News and Schedule:

  • REMEMBER OUR HOLIDAY/ONE YEAR ANNIVERSARY PARTY is December 26th from 7-9pm. There will be a re-gift Yankee Swap- your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.  Dress to impress.
  • Schedule:
  • -Monday, December 24th : Open Gym from 8am-noon.
  • -Tuesday, December 25th: Closed
  • - Wednesday, December 26th: Open Gym from 8am-noon.  HOLIDAY PARTY from 7-9pm
  • -Monday, December 31st: Open Gym from 8am-noon.
  • -Tuesday, January 1st: Closed

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