Nutts

Friday, December 20, 2013

WOD
“Nutts”

For time:
10 HSPU
15 Deadlifts (250/185)
25 Box Jumps (30/24)
50 Pull-Ups
100 Wallballs (20/14)
200 Double Unders
Run 400 meters with a 45/25 plate

Check out this great video about how Andrew’s CrossFit community, CrossFit Vancouver, remembers and honors him.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

 

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