Tuesday, December 23, 2014


10 Handstand Push Ups
15 Deadlifts (250/185)
25 Box Jumps (30/24)
50 Pull-Ups
100 Wallballs (20/14 to 10′)
200 Double Unders
Run 400 meters with a 45/25 plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.


Wednesday, December 24th- 5:30am and 6:30am class, Open Gym 10:00am-1:00pm

Thursday, December 25th- Closed

Friday, December 26th- Open Gym 10:00am-1:00pm, Holiday/Three Year Anniversary Party at 7:00pm

Wednesday, December 31st- 5:30am, 6:30am, Open Gym 10:00am-1:00pm

Thursday, January 1st-Open Gym 10:00am- 1:00pm


Join us on Friday, December 26th from 7-9pm at CrossFit Hyannis to celebrate the holiday season and our  three year anniversary.  It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!  If you can, bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.

Dress to impress.  Feel free to bring a guest.

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