Wednesday, December 23, 2015


10 Handstand Push Ups
15 Deadlifts (250/185)
25 Box Jumps (30/24)
50 Pull Ups
100 Wallballs (20/14 to 10′)
200 Double Unders
Run 400 meters with a 45/25 plate


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.


CFHY Holiday Schedule:
Thursday, December 24th: Open Gym from 9:00am-noon in lieu of regular classes

Friday, December 25th: Closed

Speak Your Mind