Official Double Under Statement.

Wednesday, December 19, 2012

Strength

Deadlifts

3-3-3-3

WOD

100 Double Unders

THEN:

3 Rounds

30 Kettlebell Swings (55/35)

20 Burpees

10 Deadlifts (225/155)

THEN:

100 Double Unders

CrossFit Hyannis Official Double Under Statement:

Even though I’ve been verbally saying this since Thanksgiving my lawyers (thanks Audrey and Susan) have advised me to make this official statement in writing:  BEGINNING ON JANUARY 1, 2013 THE SCALING OPTION FOR DOUBLE UNDERS WILL BE FOUR TIMES THE AMOUNT OF SINGLES.

Buddy Lee says PRACTICE THOSE DOUBLE UNDERS! AYYY!

“You’re going to learn the truth about jump rope.” -Buddy Lee

All the sudden double unders don’t seem so difficult do they!

2012-12-19

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