Oh hey there Cindy.

Tuesday, March 28, 2017

Strength

Push Jerks

6-6-6@ 70%

3-3-3 @ 85%

WOD
1-2-3-4-5-6-7-8-9-10
Clean and Jerk (115/75)
1 Round of Cindy* after each set of C&J

*1 Round of Cindy is 5 Pull Ups, 10 Push Ups, 15 Air Squats
Walt Rope Climb

 

1970-01-01

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