Oh Hey

Tuesday, May 30, 2017

Conditioning EMOM

EMOM 12, alt.
Odd: :40 Row
Even: :40 Bike
*Record total calories
WOD
5 Rounds
12 Alt. DB Snatch (50/35)
20 Sit Ups
40 Double Unders
Shannon on Wall

 

1970-01-01

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