OH MAN!!!!

Tuesday, February 10, 2015

Strength

Thruster / Push Press / Push Jerk / Split jerk

1-1-1-1-1

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Watch Scott Panchik and Noah Ohlsen attack this complex…

WOD

14.4

AMRAP 14

60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14 to 10/9′)
30 Cleans (135/95)
20 Muscle-Ups

Last year’s 14.4 Open announcement- Scott Panchik and Josh Bridges going head to head.  Cut to 16:15 for the start of the workout.  SO PUMPED FOR THE 2015 OPEN!!!!!!!!

2015-02-10

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