OHS

Wednesday, July 2, 2014

Strength

Overhead Squats

2-2-2-2

WOD
6 Rounds

10 OHS (115/75)

35 Double Unders

Lauren Fisher, Oly lifting and CrossFitting phenom

 

In lieu of our regular schedule we will be running open gym from 9-noon on Friday, July 4th!

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