On fire!

Tuesday, March 20, 2018

Strength

OTM 8

1 Snatch + 1 Hang Snatch

WOD

4 Rounds

5 Squat Snatches (135/95)

10 Lateral Barbell Burpees

10 Shoulder to OH (135/95)

10 Lateral Barbell Burpees

Ashley jump

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*