One Year Anniversary PARTY!!!

Wednesday, December 26, 2012

Open Gym from 8-noon (you may do the WOD listed below or work on something else!)


“Triple Baseline”

3 Rounds

500m Row

40 Squats

30 Situps

20 Push Ups

10 Pull Ups

This was the WOD that we did one year ago today on our grand opening.  Thanks to everyone for making this year so much fun- I can’t wait to see what 2013 brings!!!


Be there… I promise no burpees!

When: 7-9

Where: At the gym! (also known as “Club CrossFit Hyannis”)


-You of course can bring a “special friend” (as long as they don’t mind hearing about CrossFit)

-Dress to impress… whatever this means to you.  Basically when you look in the mirror you should say, “Daaaaaaaaaaamn, lookin’ good.”

-Re-Gift Yankee Swap- bring a gift that you already have in your house that you’d like to pass on!

-No need to bring anything, but if you would like to bring a side or dessert to share go for it!

– Yes, there will be regular classes Thursday morning.

– CAN’T WAIT!!!!  Thanks for being part of the CrossFit Hyannis family!  :)


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