ONLY A 5:30AM AND 6:30AM CLASS TODAY!

THERE WILL ONLY BE A 5:30AM AND 6:30AM CLASS TODAY.

If you can’t make it then but still want to workout- do the workout at home and post your time to Wodify!

Thursday, January 12, 2017

Conditioning EMOM

EMOM 12:
Odd: 100m Shuttle Sprint
Even: 12 Burpees
WOD
50-40-30-20-10
Lunges (total)
Sit Ups
*15 Push Ups after each set
Shuttle

 

1970-01-01

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