Onward and Upward

Wednesday, January 22, 2020

Strength

Bench Press

3-3-3-3-3

*12 Bent Over Barbell Row after each round

WOD

10-20-30

Single Arm DB Thruster (50/35- switch half way through each set)

Burpees over DB

Rest 2:00

20-30-40

Alt. DB Snatch (50/35)

Sit Ups

IMG_2231

Speak Your Mind

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