Open Gym Today from 9-Noon.

In lieu of regular classes, we will have open gym from 9-noon today.

Friday, November 25, 2016

Strength

EMOM 10, alternating minutes:
5 Deadlifts @75%
5 Push Jerk@75%

WOD
15 Rounds
3 Clean and Jerks (175/115)
6 Lateral Barbell Burpees
9 Wall Balls (20/14 to 10′)

Jesse DL

1970-01-01

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