Wednesday, October 26, 2016
Conditioning EMOM
EMOM 10
10 Burpees and 10 Power Snatches (75/55)
WOD
“Orange Crush”
60 Calorie Row
50 Wall Balls (20/14 to 10′)
40 Box Jumps Overs (24/20)
Better Everyday!
RESOURCES
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508.280-1328
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