Orange Crush

Wednesday, October 26, 2016

Conditioning EMOM

EMOM 10

10 Burpees and 10 Power Snatches (75/55)

WOD

“Orange Crush”

60 Calorie Row

50 Wall Balls (20/14 to 10′)

40 Box Jumps Overs (24/20)

Southie Orange Crush

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