Outwork your doubt.

Friday, October 6, 2017

Strength

Option A: Snatch work to 1RM

Option B: 5×3

Gymnastics

Option A: Handstand pushups- max set

Option B: 10 Wall Climbs

WOD

Row 750m

15-12-9-6-3

Burpees

Pull Ups

Bike 60/40 Cal

*Can start on bike or row.

TimHSPU***On Monday for Columbus Day we will have open gym from 9-noon in lieu of regular classes (there will be a workout posted).

1970-01-01

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